These are my musings on love, sweat, & living the dream.
Consider them a high five for your heart, served with a side order of ice cream…

’cause life is seriously delicious.

Matt’s Blog:

That’s A Corker


The Final 70

In the last 30 days… My sister and her man got married. The Irontribe headed to the Ironman World Championships in Kona to cheer on Steph as she crossed her 15th Ironman finish line. My man and I took a red-eye home to celebrate the...
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The Transition: From Then To Now

This morning was the first day of the new fall schedule at Semperviva – the first of many more Monday morning practices at 6:15 am. I woke up and shuffled out the door – putting my flip flops on as I normally would. As the...
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Is Your Treat Really A Treat?

That glass of wine after a long day of work. That cheat day at the end of a week of healthy eating. That two-day break from moving your body because “I worked out on Tuesday.” The notion of “treat yo’self” is a great one. Take...
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