These are my musings on love, sweat, & living the dream.
Consider them a high five for your heart, served with a side order of ice cream…

’cause life is seriously delicious.

Matt’s Blog:

That’s A Corker


Top 8 Posts of 2016

Some of these posts are amazing. Others I thought were complete garbage. Yet, what I am amazed at time and time again, is that my inner critic is not always in cahoots with what you actually read. So thank you for showing up and reading...
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Creating The Ideal Life: A Year After Lululemon

I was leading a session this week on what it meant to truly create your future. The dreams, the goals, the commitments, the wildest “wouldn’t it be great if”s – alongside the personal responsibility, the self reflection, the resilience, and the inner awakening it requires....
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Why We Travel

It’s day four of the Sacred Fig yoga teacher training and life is surreal. The Bamboo Yoga Retreat Centre we are staying at is an entire villa that is temporarily constructed on the beach a hundred meters away from the shoreline. It’s up for six...
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